Developing thick ankles may be more than simply an aesthetic concern for some women, despite the fact that the word “thick ankles” is embarrassing to say. This article will discuss three very unique forms of cankles, as well as the treatments that can (and cannot) be used to remove them.
- A Predisposition Inherent In One’s Genes
Many women who are genetically inclined to have cankles are women. This means that if either of your parents had big ankles, you have a chance of inheriting them yourself. Even if you are in good physical shape, this might be caused by being overweight or by not having a calf muscle that is clearly defined structurally.
What options do I have? Although I am not a supporter of this method of treatment, there is a possibility that surgery will be successful. A significant number of ladies have chosen to undergo the surgical procedure known as ankle liposuction. Women who want to shrink the size of their ankles are flocking to an outpatient procedure that takes an hour and requires no hospitalization. Nevertheless, there are dangers associated with each and every operation, and nothing can be guaranteed.
Does getting some exercise help? You can’t just cut back in certain areas, as I’ve said many times before! This notion persists even though exercise physiologists and the medical profession have demonstrated that it is not possible to get the desired results. If you are genetically inclined to have this body type, you should accept it and work on improving your diet, overall health, and ability to adhere to an exercise routine that is both enjoyable and effective at boosting your self-confidence.
- Fluid Retention
A high salt intake is the most common cause of fluid accumulation in the ankle; this condition is a direct indication of one’s eating habits.
What options do I have? If you have noticed that your ankles have started to swell and/or if you feel as though you are retaining water, you should make an appointment with your primary care physician or a registered dietitian as soon as possible. It is important to keep in mind that the food you consume accounts for 80 percent of your overall well-being, not the amount of exercise you get.
Does getting some exercise help? Working with a licensed fitness professional to create a comprehensive wellness strategy is possible. Again, though, you cannot identify a decrease; physical activity is only one component of the equation. A healthy lifestyle will benefit from activities such as walking, running, hiking, or even doing something as simple as using the stairs instead of the elevator.
In the recent past, while my wife was giving birth to our son Max, I had the privilege of experiencing first-hand the transformations that take place in a woman’s body during pregnancy. Because of her poor circulation, my wife’s ankles swelled significantly over those nine months, which is a pretty typical condition.
Does getting some exercise help? Keep yourself busy. Circulation can be improved with consistent activity during pregnancy; nevertheless, it is important to check in with your OB/GYN before beginning any new exercise routine. In addition to helping with circulation and fluid retention, massage and elevation are beneficial.